In addition to being embarrassing, falling asleep frequently during the day is also unproductive.You may also find that your co-workers tease you and make suggestive comments about you having drinking problem or a problem with not knowing when to go home at night and sleep.
The jokes and light-heartedness sometimes take on an edge when your daytime sleepiness impacts on your work output. If your colleagues are required to do some of your work because of your inability to stay awake during the day they may not take it in such a good-humoured fashion, particularly if they are burdened by their own work.
Unless you have been diagnosed with narcolepsy, it is important to establish the cause of your daytime sleeping. Is your working environment well-ventilated? If there is a complete lack of fresh air in the place where you work and you are breathing in the same stale air all the time you may well feel sleepy.
Try to open some windows and get as much air and light in your work environment as possible. Certain foods contribute to feelings of sluggishness and that can vary according the individual. Some people find that bread makes them sleepy.
If you eat a few pieces of toast every morning before work try to eat a fruit salad with yoghurt instead and see if that makes a difference to your energy levels. Many people find that after lunch they become very tired and this could also be due to what they consumed during lunch time.
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